No More Hangovers: The revolutionary Allen Carr’s Easyway method in pocket form

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Regardless of the amount you drink, this little book will enable you to enjoy social occasions more and leave you better equipped to handle stress. Using examples from his own experience, Allen demolishes all of the myths that surround drinking and shows us all exactly how to enjoy social occasions more, leaving you better equipped to handle stress. As I read about other people’s experiences of sober socialising, holidaying and living, I gradually became confident I could do it, too. Our reasons for smoking are very different than our reasons for drinking therefore I didnot find this book helpful at all. Whether you find it all too easy be persuaded to have one too many, or you have a loved one whose liking for alcohol is a cause for concern, this is the perfect antidote.

Kate Beavis, 50, a menopause awareness campaigner, also gave up drinking after her second attempt at dry January, in 2015, with a loosely held thought that she would try to continue it for a year. Midgley has lost weight, and has more energy – and more friends, after joining some local sober groups Bee Sober and Sober Butterfly Collective.

I have amazed myself and become what I thought I was incapable of being: an occasional, moderate drinker. Hartley, now 49, had tried dry January, and sober October – the month-long campaigns that encourage people to cut out alcohol – but would be looking forward to the following month, when she could “drink my body weight in rosé”, she says.

Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page.Alcohol doesn’t have to affect your life in a dramatic way to become a problem; there are plenty of small, insidious ways in which it can get you. There are inequalities within this – he says it tends to be women, rather than men, who are cutting down or giving up, and it tends to be “wealthier, more wellbeing-conscious parts of the population, whereas working-class populations and communities are not, at the same level, exposed to those kind of messages, or are finding it harder to make the change. I felt so much more able to look after my family and run my business, and that helped drive me forward with not drinking. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. In 2020, when Michael was in his late 40s, he stopped, and still feels great about it more than two years later.

My feelings had been building for a while, but would I have voiced them in that way without alcohol? At one point, Michael started to microdose with magic mushrooms to fill some of what alcohol was doing for him. People Andy’s age are the nation’s biggest drinkers – the 55 to 75 age group, with the second-biggest consumers belonging to the group below, 35 to 55.Change country: -Select- Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Bahamas Bahrain Barbados Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Islands Cayman Islands Central African Republic Chad Chile China Colombia Comoros Cook Islands Cyprus Czech Republic Côte d'Ivoire (Ivory Coast) Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Finland France French Guiana French Polynesia Gabon Republic Gambia Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iraq Ireland Israel Italy Jamaica Japan Jordan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Liechtenstein Lithuania Luxembourg Macau Macedonia Madagascar Malawi Malaysia Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Namibia Nepal Netherlands Netherlands Antilles New Zealand Nicaragua Niger Niue Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Puerto Rico Qatar Republic of Croatia Republic of the Congo Reunion Romania Saint Helena Saint Kitts-Nevis Saint Lucia Saint Vincent and the Grenadines San Marino Saudi Arabia Senegal Serbia Sierra Leone Singapore Slovakia Slovenia Solomon Islands South Africa South Korea Spain Sri Lanka Suriname Svalbard and Jan Mayen Swaziland Sweden Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uzbekistan Vanuatu Vatican City State Venezuela Virgin Islands (U.

But I drank heavily just enough – once a month, sometimes more, not often less – to give myself, in the end, crushing, deep, dark anxiety. Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. It crept up on me and I got to 44 and I thought: when was it deemed normal to be drinking a bottle of wine a night? He has become a sober coach, helping others to give up alcohol, and has done triathlons and climbed mountains. I got quite annoyed by his ignorance throughout the book and ended up binning it before I could get to the end.

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! I was that person when I was drinking who was gutted if somebody turned up and they were on antibiotics or they were pregnant. There were several very bad things about it, from the roiling nausea that made getting out of bed or even drinking water impossible to my questionable decision to take my mind off it by watching the anxiety-inducing film Get Out (not a great choice if you are feeling anxious). Looking back, university was probably the last time in my life when drinking a lot was anything close to resembling fun.