Jordans Kids Cereal Apple and Raspberry, 400g

Product Information

Not sure what benefits you can see from granola consumption? Read on and find out more! Nutrition Info of Granola (per 100g)

chopped and flaked nuts (such as hazelnuts and almonds – about double the amount of chopped to flaked) However, these can supply excess calories. Eating more than the specified portion may lead to unwanted weight gain, increasing your risk of obesity and metabolic disease ( 18). Even with all those techniques in place, I occasionally end up with a batch of granola that isn’t as clumpy as my others, for reasons that I can’t explain. It’s always delicious, though!Heilbrun, Michele Streit; Kirschner, David (7 March 2017). Matzo: 35 Recipes for Passover and All Year Long. Clarkson Potter/Ten Speed. p.22. ISBN 9780804189002. Archived from the original on 8 August 2021 . Retrieved 8 October 2020.

For flavorful granola, don’t skip the salt! Too little and your flavors won’t sing. I prefer using fine-grain sea salt in this one (I always cook with fine-grain sea salt), but regular salt will do, too (just use a little less). Improve gut health. Granola has been found to increase levels of healthy gut bacteria, compared with refined breakfast cereals ( 11). I added cinnamon to this batch for some subtle warming spice. Ground ginger (use half as much) and pumpkin spice blends are other options. Dried FruitGranola contains moderate amounts of iron which is extremely beneficial, especially if you are vegetarian and do not consume animal-based products to get your iron. Just have your granola with a piece of fruit rich in vitamin C to enhance the absorption of iron and increase your blood building capacity. 10. Can Help Manage Migraines

I used pecans and pepitas (green pumpkin seeds) to make this batch. Other options include walnuts, which are rich in Omega-3s, whole or slivered almonds, cashews, peanuts, pistachios, macadamia nuts and sunflower seeds. Unrefined Oil

I love using real maple syrup in my granola. Honey works great, too. As a bonus, these natural sweeteners infuse your granola extra-delicious flavor that sugar would not. Salt and Spice Spread in 1-2 roasting tin/s and cook for 30-40 minutes until golden, tossing occasionally with a spatula so the granola browns evenly